Are Elliptical Trainers Safe in Pregnancy?

March 29, 2013 9:00 am
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Are Elliptical Trainers Safe in Pregnancy?

We all know the benefits of exercising to keep ourselves fit at all stages in our lives. Exercising during pregnancy has been found to be beneficial not just for expecting mothers but also for their babies. In fact, regular exercising leads to putting on less weight during pregnancy. It also leads to shorter labor and delivery time periods. Delivery of women who exercise regularly during pregnancy becomes less painful and well tolerated.If all this information makes you determined to start doing exercises when you are pregnant, you are on your way to a better shape and fitness. However, if you are worried if exercising on elliptical trainers might be risky for pregnant women, read on as this article takes a closer look at the safety and efficacy of elliptical workouts during pregnancy.

Elliptical trainers provide low impact workouts

Elliptical machines are considered very safe for most people as they are low impact in nature. This means they are designed to ensure the safety of the individual and also to prevent any injury or stress upon the knees, ankles, and joints of the person. This translates into a very safe workout for a pregnant woman that does not put any pressure on the uterus and the womb. In any case, there are different resistance levels that allow you to switch to a less intensive workout if you feel any kind of exertion while exercising on an elliptical trainer. Running outside or running on a treadmill can put a lot of stress on your knees and other joints. This is where elliptical machines come handy for exercising during pregnancy. If you have any back problems or pain in the lower back during pregnancy, you can try doing workouts on Schwinn 520 Recumbent Elliptical Trainer that has a reclining seat to provide total comfort while exercising.

Elliptical trainers provide excellent cardio workouts

Elliptical machines are designed to provide great cardiovascular workouts to keep the health of your heart in excellent condition. As long as you are working out at a normal pace and not allowing your body to overheat, exercising on elliptical trainers is perfectly safe for you when you are pregnant. This is because your body can cool itself after sweating but your baby inside your womb is not capable of lowering the temperature easily. If you do not want to make it difficult for your baby, do workouts at a normal pace and check your core body temperature after every 20 minutes of workout.

Elliptical workouts are effective

It is not just the lower body but also the muscles of your upper body that you can tone up with the help of elliptical trainers during pregnancy. It has been proven beyond doubt that doing exercises on an elliptical trainer makes one expend more oxygen and calories than other forms of exercising. Enjoy elliptical workouts at low resistance levels as the idea is not to worry about weight loss or calorie burnout but to keep stretching to allow for easier delivery and faster recovery after delivery. If you do not like the idea of large stationary bikes, you can make use of Stamina In-Motion Elliptical Trainer that only has foot pedals and is compact enough to be stored under your bed.

Elliptical trainer simulates natural stair climbing and walking motions

If you are pregnant, you are afraid that you might hurt the baby inside if you do strenuous outdoor exercises. However, elliptical trainers are stationary bikes that are so designed so as to simulate the natural body motion during walking, running, and stair climbing without raising your feet off the pedals during workouts. Elliptical machines also provide weight bearing exercises strengthening your muscles and bones. This is important when you are pregnant. Listen to your favorite music while doing workouts on Schwinn 450 Elliptical Trainer to tone up your muscles and have the flexibility that will keep you in good stead during pregnancy and during delivery.

Keep track of your heart rate

This is a wonderful option that most elliptical trainers provide these days. If you are pregnant and start to do workouts at a faster pace than you should, do not forget to keep track of your heart rate that is displayed on the LCD monitor provide in the console. If your heart rate at any time goes up to 140 beats per minute, stop and get down from the machine immediately.

Doctors recommend exercising during pregnancy to not only keep control over your weight but also to induce flexibility in muscles to allow for easy delivery and recovery after delivery. Elliptical trainers can be used safely during pregnancy as they provide many benefits.

  • They provide low impact workouts;
  • They provide effective cardio workouts;
  • They can be done at desired resistance level;
  • They prevent excessive weight gain during pregnancy;
  • They induce flexibility preparing body for delivery;
  • Just do workouts at normal pace without overheating your body.
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