Can Elliptical Trainers Cause Hip or Knee Pain

April 4, 2013 2:18 pm
Can Elliptical Trainers Cause Hip or Knee Pain

Elliptical trainers are popular among all those who are health conscious and want to have a fitness machine at home to get cardio vascular workout at home. These machines were introduced in gyms in the 90’s and soon caught the imagination of the people as they combined the benefits of a treadmill and an exercise bike. Elliptical machines simulated the natural walking and running movement of the people with the added advantage of a low impact workout. Low impact means that people could get all the benefits of running and stair climbing without putting any strain on their joints. However, despite this revolutionary invention, people are still reporting hip and knee pain after working out on elliptical machines. Let us find out in this article how this is possible.

There can be many different causes why some people experience pain in their hips or knees after doing exercises such as running or exercising on an elliptical trainer. This may come as a surprise for those who have been led into believing that elliptical trainers are very low impact fitness machines. Indeed they are as they are designed to cause no stress on the knees and hips of the individual. This happens because the feet of the individual are secured in place on the foot pedals and never leave these pedals during the workout. Yet there are cases of hip pain after running and even patients reporting knee pain symptoms after doing workouts on elliptical trainers. Let us find out the probable reasons.

Differences in machines

With the increasing popularity of elliptical trainers, dozens of companies are making these machines for use at home. There are available hundreds of models of elliptical trainers with differences in design and structure. These machines are all made keeping in mind the average built of people. However, people with all sorts of heights and weights make use of elliptical trainers. Your body will respond differently to different machines and your comfort level is accordingly different with different machines. If you are searching for hip pain causes, it is better to change the brand before blaming all elliptical machines. Schwinn A40 Elliptical Trainer is one elliptical that has become very popular these days because of its high comfort level for the users.

Wrong posture

Wrong posture while working out on an elliptical machine is one of the major reasons of pain in the knees and hips after some time. There is a correct way of standing and pushing the pedals and that requires standing tall with shoulders a bit back and one should always look straight ahead. People unknowingly lean backward or forward putting strain on their back and thighs. Schwinn 420 Elliptical Trainer is a fitness machine that has been designed to help people maintain correct posture throughout their workouts with an ergonomic shape that allows to maintain different positions.


It has been found that many times, people, in their zest to provide hard work out to their muscles and to get back into shape quickly spend a lot of time on their elliptical trainer. Although the machines are designed to provide effective workouts without putting a strain on body parts, it is nevertheless natural to have some knee pain symptoms after doing exercise for very long time periods.

Predisposition to knee pain and hip pain

There are people who have issues with their joints, especially the knees and hips. These people often complain about pain in their hips and knees after doing exercises for some time on elliptical trainers. If you have a history of a back problems or pain in your joints, it is prudent to consult your doctor before starting your workout regime on an elliptical trainer.

Comfort of feet

This is an important issue that many people overlook while finalizing their elliptical trainer. If the stride length of their elliptical trainer is not according to their natural stride, they feel constricted or overstretched while doing exercises on their elliptical trainers. It is in this regard that Nautilus E514c Elliptical Trainer has become very popular among the people as it provides total comfort to the feet of the users.

In the end, it suffices to say that elliptical trainers are scientifically designed and constructed machines that are made to provide very low impact workouts to the users. However, there are certain points that you need to keep in mind to avoid pain in the hips and knees.

  • Maintain correct posture while doing workouts;
  • Choose an elliptical that provides a high level of comfort;
  • Buy elliptical after matching your stride length;
  • Check on the stability of the machine as accidental falls and slips can lead to hip fractures;
  • Avoid doing exercises for long durations;
  • Do not exert yourself more than necessary;
  • If you follow these recommendations, it is highly unlikely that you encounter hip or knee pain.

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