Elliptical Trainer Glossary

April 3, 2013 7:00 am
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Elliptical Trainer Glossary

Elliptical trainers have been around us for the last 20 or so years. They caught the imagination of all the people who were conscious about their health and were looking for a comfortable machine to do their daily workout in the comfort of their homes. Most of the fitness equipment manufacturers today are making elliptical trainers for use in homes. One can see people waiting for their turn to step on these wonderful stationary exercise machines in gyms. Popularity and craze of elliptical trainers has also led to terminology related with these machines and their techniques becoming very popular and being used in most households. This article takes a closer look at the terms that are used specifically when talking about elliptical machines.

Cross trainer or elliptical trainer

These are terms that are used interchangeably to refer to the same stationary exercise bike that is designed to provide cardio vascular workouts to users in the comfort of their homes. In contrast to a treadmill, this machine is much closer to an exercise bike with the additional employment of elliptical handlebars to make them the so called cross trainers. These fitness machines are capable of providing effective cardio workouts by raising the heart rate of the individual while toning his muscles around legs and shoulders. Stamina In-Motion Elliptical Machine is a type of elliptical trainer that has no handles but still provides cardio workout with its stepping motion. This is one of the most compact elliptical trainers available in the market.

Low impact

This is a term that has gained currency because of the use of elliptical machines. This refers to the ability of these machines to keep the strain on joints such as knees and ankles to a bare minimum in contrast to other forms of exercising such as treadmills or running or walking outside. There are many elliptical trainers available in the market but Schwinn 450 Elliptical has become very popular because of its ability to provide near zero impact workouts to users. In fact the best elliptical machines are those that put no strain on the joints of the users. Elliptical workouts are not only low impact; they are also smooth and very effective.

iFit Live

This is a technology that has become famous with some of the latest cross trainers. Among these Proform 14.0 CE Elliptical Trainer has become very popular among the masses. This cross trainer is fitted with iFit Live that allows users to get training sessions designed by famous fitness coach Jillian Michaels and also to get workout downloads. This is possible with a wireless technology that requires wireless adaptor.

Flywheel

Flywheel is a word that has become very common with elliptical trainers. Heavy flywheel and perimeter weighted flywheel are features that are designed to provide smooth and effective motion to the user. Sole Fitness E35 Elliptical Trainer is one very popular cross trainer that makes use of a very heavy 25 pounds flywheel that provides very smooth operation and enhances inertia of the wheel to reduce the feelings of tiredness for the users.

Weight bearing exercises

Elliptical trainers have led this phrase to become a common term among the fitness conscious people. This simply means that the machine allows you not only to move your legs to get effective workout but also supports your body weight. This results in strengthening of bones and toning up of muscles.

Stride length

This is another term that every elliptical user knows about. Stride length in an elliptical is the distance between your front and back feet when you are exerting yourself astride on the machine. Perfect stride length ensures no jarring and a more stable workout on the elliptical trainer. One should select elliptical according to his height to get ideal stride length or he should buy an elliptical with an adjustable stride length. Livestrong LS8.0E Elliptical Trainer has become popular because of its great stride length of 20 inches.

Weight capacity

This is another term that has become very popular among the users of elliptical trainers. For those who are really heavy, the best elliptical machines are naturally those that have a high weight capacity and do not make noises when they sit and do workouts on them.

Resistance levels

Most buyers can be seen asking about the resistance levels of the elliptical when they are in the market. His refers to variable resistances offered by the elliptical to suit the requirements of the individual.

When you are desirous of buying the best elliptical machine for home use, it pays to have knowledge of the glossary that is associated with these fitness machines. The most common of these terms are as follows.

  • Heavy flywheel;
  • Low impact;
  • Elliptical footpath;
  • Articulating foot pedals;
  • Good stride length;
  • Variable resistance levels;
  • Programmed workouts;
  • Movable handlebars;
  • High weight capacity;
  • Display monitor.
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