How to Use an Elliptical Machine to Tone My Butt

April 16, 2013 4:48 pm
How to Use an Elliptical Machine to Tone My Butt

Those who are health conscious are happy to have an elliptical trainer at home that helps them to improve upon their fitness levels. Those who are also figure conscious in addition to being health conscious are also happy with the ellipticals trainers available in the market because of the ability of these wonderful machines to tone up the entire muscle groups of the body, especially lower body muscles. If you are one of those who have always desired to have tight yet round buttocks, there is some good news. Elliptical trainers are machines that tone up your glutes if you do regular workouts on them. And glutes are the muscles that are there in your buttocks. So get ready to tighten up your booty whether you love to wear tight jeans and hipsters or don bikinis on the beaches.

No, you do not get bigger butts using elliptical trianers

There are many who feel that their elliptical workouts are giving them bigger butts. There are also people having small buttocks hoping to get them bigger using elliptical workout routines. Both these groups are wrong. Neither does elliptical make your booty bigger nor is there any chance of anyone achieving his or her aim of bigger booty using elliptical workouts. The elliptical does not cause shrinking of the butts also even if there are some who have this fear in their minds. All it does is to make you burn calories at a fast pace and tone up your muscles. Schwinn A40 Elliptical Machine is one cross trainer that is known for its ability to provide low impact cardio workout and also to tone up lower body muscles, especially the glutes without putting any strain on your joints like knees and ankles. This is the reason why this particular model of cross trainer is so very popular among those who are looking for a round and firm butt.

Give more time to elliptical trainer to get the desired results

Whether you get a chance to sit and pedal on an elliptical trainer in a gym or you own it and do it as per your requirement, you need to spend more time doing elliptical workouts than any other aerobic exercise. There can be no two opinions about the fact that longer the duration of your elliptical workout routines, the more the effect on your glutes. Keep your sessions on your elliptical trainer at least 30 minutes long.

Keep the workouts intense to tone up your butt muscles

There are many who make the mistake of doing exercises oin their elliptical trainers at low levels of resistance. Nautilus E514c Elliptical is one exercise machine that has 16 levels of magnetic resistance to provide as intense a workout as you may ever require. Whether you are a beginner or a seasoned pro, you always have a higher magnetic resistance to keep your elliptical workout plan challenging and intense. This means you have a great chance to shape up your butts if you keep the resistance level high.

Keep your posture correct

This is one of the most important points to remember while doping workout on an elliptical trainer. There are many who lean over forward and start pedaling while holding the handle bars. Incorrect posture throws you off balance and makes your alignment bad. You have most of your weight on your arms in this position. This leaves your buts hanging with very little support and muscle toning is difficult. Schwinn 420 Elliptical Machine has natural stride and ergonomic designing to make sure you remain in good posture and allow the machine to provide maximum toning of your glutes. Always stand straight as if you were asked to run while doing a workout on your elliptical trainer.

Push forward but also pull backwards

Many people make the mistake of just pushing the pedals forward all the time and not making full use of the pedal movement to tone up their leg and thigh muscles. There are elliptical trainers with pedals that also pull back. So instead of pushing all the time, also pull pedals inward to strengthen your glutes at a faster pace.

Make use of interval workout

Shaping and toning of butts becomes easier when your body does not become accustomed to the workout routines. Keep changing the workout plan and make use of elliptical interval workout plan to make your workouts more challenging and intense.

More and more people are taking up elliptical training to tone up their butts. Just keep in mind following factors to make sure you are on the right track.

  • Spend more time on elliptical per session;
  • Keep your posture correct;
  • Keep resistance level high to burn more calories;
  • Keep introducing changes to not let the body get accustomed;
  • Utilize both forward as well as backward motions on pedals.
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