Factbook

Pros & Cons of Elliptical Machines
April 25, 2013 3:51 pm|Comments (0)

Elliptical machines, when they made their entry into the gyms around the mid nineties, caught the imagination of most health conscious people as they provided alternative means to get smooth and effective cardiovascular workouts. In contrast to treadmills, they were low impact in nature and this appealed those with issues in their joints. However, as times have passed, there have been talks about some disadvantages of elliptical trainers also. Continue reading

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The Dangers of Elliptical Trainers
April 23, 2013 4:49 pm|Comments (0)

There was a time during the eighties that treadmills happened to be a craze among al health and fitness conscious people and gym members were seen waiting to step on these machines to log their daily miles. A decade later, first of the elliptical trainers were introduced in the gyms and they son caught the imagination of the people as they provided a safer alternative to running with their low impact workouts. Continue reading

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General Health Risks with Elliptical Machines
April 23, 2013 4:19 pm|Comments (0)

Elliptical machines are so called because of the movement of feet in an elliptical path while pushing the pedals of these machines. These are also called cross trainers because of their similarities with both the treadmills and stationary exercise bikes. You place your feet on the foot pedals and work your way to a better health by pushing these pedals as the machines simulate the actions of walking, running, and stair climbing. Continue reading

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Elliptical Workouts to Perfect Your Waist
April 21, 2013 7:10 am|Comments (0)

Out of all body areas from where an individual tries to lose fat, it is the waistline that proves to be the most difficult. In fact, if an individual’s weight loss endeavor is successful, it is the fat around the waist that goes away right at the last stage. There are many different ways to lose fat around one’s waist and doing aerobic exercises in addition to having control on one’s diet is supposed to work well. Continue reading

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Does The Elliptical Strengthen The Hamstring?
April 21, 2013 6:12 am|Comments (0)

Elliptical machines are extremely popular around the world for being very effective in providing low impact cardio workouts to people. This means they do not put any strain on the joints of the individual and this is why they are very popular among old people and those who have issues with their knees and ankles. In addition, elliptical trainers are excellent for toning leg muscles. Continue reading

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How Many Calories Could be Burned on an Elliptical Machine
April 16, 2013 5:22 pm|Comments (0)

Elliptical machines are wonderful exercising machines that look similar to stationary bikes but are capable of providing very effective cardio workouts without the customary strain on joints of an individual. This is the reason why these trainers are also called cross trainers. They are very popular among the health conscious who are desirous of attaining better fitness levels but do not want to spend on exorbitant gym fees these days. Continue reading

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How to Use an Elliptical Machine to Tone My Butt
April 16, 2013 4:48 pm|Comments (0)

Those who are health conscious are happy to have an elliptical trainer at home that helps them to improve upon their fitness levels. Those who are also figure conscious in addition to being health conscious are also happy with the ellipticals trainers available in the market because of the ability of these wonderful machines to tone up the entire muscle groups of the body, especially lower body muscles. If you are one of those who have always desired to have tight yet round buttocks, there is some good news. Continue reading

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Elliptical Trainers and Blood Pressure
April 12, 2013 5:38 pm|Comments (0)

High blood pressure is a major health problem among a sizeable section of the society these days. It is a condition when the blood pressure of the individual remains high all the time and can lead to serious health hazards like heart attacks and strokes. The problem of high blood pressure is a result of a number of factors such as a fast paced lifestyle, poor dietary intake, and a lack of exercises. Thankfully, there are machines that can help one lower his blood pressure by providing low impact workouts. One such machine is an elliptical trainer that provides intense cardiovascular workouts without putting strain on the ankles and knees of the individual. Continue reading

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Elliptical Machines and Heart Rate
April 12, 2013 5:03 pm|Comments (0)

Elliptical machines were invented during the 90’s as an alternative to treadmills and exercise bikes to provide low impact workouts to the users. They became highly popular because they proved very effective in providing excellent cardio workouts to the individuals without putting any strain on their knees and other joints. Better health of heart can be attained with the help of elliptical trainers very easily. The aerobic exercise done with elliptical; trainers push up the heart rate of the user and also strengthen the muscles of the heart. Continue reading

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What Muscles Does an Elliptical Machine Target?
April 8, 2013 10:57 am|Comments (0)

The story behind the invention of elliptical machines is an interesting one. An employee of General Motors made a film of his daughter running alongside his car and found that the legs of his daughter moved in an elliptical motion. This struck him with the idea that he sold to a company and later resulted in the manufacture of the first elliptical trainer. This fitness machine provided a smooth cardio workout like a treadmill but without the usual wear and tear of muscles and strain on the joints. Continue reading

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