Factbook

Is an Elliptical Trainer the Best Way to Utilize Your Core Muscles?
April 8, 2013 10:18 am|Comments (0)

Elliptical trainers have become very popular fitness machines these days and it is not only gyms where you see members lining up to get a chance to work out on these machines. Elliptical trainers are being made by companies for use at home and people who are fitness conscious make use of these machines to get smooth and effective cardio workout and also to tone up many different muscle groups in their bodies. Continue reading

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Can Elliptical Trainers Cause Hip or Knee Pain
April 4, 2013 2:18 pm|Comments (0)

Elliptical trainers are popular among all those who are health conscious and want to have a fitness machine at home to get cardio vascular workout at home. These machines were introduced in gyms in the 90’s and soon caught the imagination of the people as they combined the benefits of a treadmill and an exercise bike. Elliptical machines simulated the natural walking and running movement of the people with the added advantage of a low impact workout. Continue reading

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General Considerations for Elliptical Resistances
April 4, 2013 12:19 pm|Comments (0)

Elliptical machines are great to improve upon one’s fitness levels within the comfort of home as more and more companies are making these crops trainers for use at home. These fitness equipments that resemble exercise bikes sans their seats, provide low impact workouts to the users unlike the treadmills that are not only costly but also involve a lot of wear and tear of joints. Resistance of an elliptical machine is a very important feature as it decides the intensity of your workout. Continue reading

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How to Determine Stride Length for an Elliptical Machine
April 3, 2013 7:30 am|Comments (0)

Elliptical trainers, ever since they made their appearance in gyms during the 90’s, have become very popular among the health conscious people. This is because of the ability of these machines to not only provide effective cardio workout but also fact that the workout is very low impact and does not cause any strain on the joints of the user. One can see members of a gym making a beeline to get a chance to step on to the elliptical trainer. Continue reading

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Elliptical Trainer Glossary
April 3, 2013 7:00 am|Comments (0)

Elliptical trainers have been around us for the last 20 or so years. They caught the imagination of all the people who were conscious about their health and were looking for a comfortable machine to do their daily workout in the comfort of their homes. Most of the fitness equipment manufacturers today are making elliptical trainers for use in homes. One can see people waiting for their turn to step on these wonderful stationary exercise machines in gyms. Continue reading

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Common Elliptical Workouts for Weight Loss
April 1, 2013 3:38 pm|Comments (0)

Ever since they were introduced during the nineties, elliptical trainers have become very popular among the masses. In addition to being found inside gyms where members wait for their turns to step on these stationary exercise machines that look like exercise bikes, more and more companies are making these fitness machines for use at homes and offices. Though most people use elliptical trainers to improve upon their fitness levels, there are many who make the most of these cross trainers as they also utilize these machines to lose weight. Continue reading

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An Elliptical Machine vs Walking for Weight Loss
April 1, 2013 12:15 pm|Comments (0)

Most of us are aware of the health benefits of physical activities. We need to do some form of physical activity to burn calories and also to keep our muscles toned up and flexible. However, the situation becomes tricky when it boils down to choosing a particular method of exercise for specifically weight loss. Walking has long been considered beneficial for our health, especially cardiac health. But it is also a good way to shed some flab. There is also the option of working out on an elliptical in the comfort of one’s own home to achieve weight loss. Continue reading

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Are Elliptical Trainers Safe in Pregnancy?
March 29, 2013 9:00 am|Comments (0)

We all know the benefits of exercising to keep ourselves fit at all stages in our lives. Exercising during pregnancy has been found to be beneficial not just for expecting mothers but also for their babies. In fact, regular exercising leads to putting on less weight during pregnancy. It also leads to shorter labor and delivery time periods. Delivery of women who exercise regularly during pregnancy becomes less painful and well tolerated. Continue reading

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Top-5 Best Elliptical Machines for Home Use under $700
March 29, 2013 7:50 am|Comments (0)

Knowing that cross trainers, or elliptical machines as they are called, are the most effective and easy means to stay fit, and that too in the comfort of one’s own home or office is not enough. This is because of the fact that nearly every fitness equipment manufacturer today makes several models of elliptical trainers and claims its machines to be the best in the market. There are available dozens of elliptical trainers each boasting of features to outsmart other models. Continue reading

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Proven Elliptical Workouts for Everyone
March 26, 2013 9:31 am|Comments (0)

It was during the 90’s that elliptical trainers made their way into gyms. People were highly impressed by these stationary fitness machines that provided highly effective workouts that included cardiovascular workout as well as workouts for various muscle groups of the body. The great advantage of doing exercises on this machine is that it provides low impact workouts causing very little strain on knees, ankles, and hips of the individual. Continue reading

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