Proven Elliptical Workouts for Everyone

March 26, 2013 9:31 am
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Proven Elliptical Workouts for Everyone

It was during the 90’s that elliptical trainers made their way into gyms. People were highly impressed by these stationary fitness machines that provided highly effective workouts that included cardiovascular workout as well as workouts for various muscle groups of the body. The great advantage of doing exercises on this machine is that it provides low impact workouts causing very little strain on knees, ankles, and hips of the individual. Though most exercises done on elliptical machines are easy, and the popularity of Schwinn 460 Variable Stride Elliptical Trainer proves this point, this article attempts to compile elliptical workouts that are proven to be effective and easy enough for all of us to do.

Booty workout with elliptical

If you have heavy buttocks and plan to tone up muscles on your backside, this workout with your elliptical machine may just help you achieve the results that you have been dreaming for long. Raise the incline of your elliptical to target the hamstring and the glutes. You can not only get cardio workout this way but also start to tone up muscles on your hips. Just make sure that you keep your heels down on the pedals all the time.

Weight bearing exercise with elliptical

Weight bearing exercises are exercises that make the bones work against gravity. Pushing the pedals of elliptical means you use leg and hip bones to propel the pedals. This is good to increase the strength of your bones and also to prevent the onset of osteoporosis. With the feature of variable resistance, you can increase the load on your legs to increase the intensity of weight bearing exercises on your legs.

Core workout

To focus on your entire body, do not hold the handles of the elliptical and just let go of yourself. Just concentrate on your speed and balance and this workout will engage all your muscles to provide a core workout to your body.

Beginner workout

If you are new to elliptical machine but desirous of getting all the benefits of this wonderful fitness equipment, what you need to do is the beginner workout. In this workout, you feel the impact on your quads when you pedal forward and on the booty and hamstring when you pedal backward. You feel the impact on the chest when you push the handles forward while you feel the pressure on your back when you pull them backward.

Use it like a treadmill

If you love running or jogging and enjoy walking on a treadmill when it is raining outside, you can simulate the same experience on your elliptical by imagining you are on a treadmill while doing elliptical machine workouts. Just leave the handles and close your eyes. Start pedaling and keep your arms in the same position as you do when you are running on a treadmill.

Elliptical interval workout

If you do not want to exert yourself too much and get tired, you must try out elliptical interval workout. This is a workout that is much more convenient than riding a cycle outside and also less tiring than running outside. Adding intervals between elliptical workouts also keeps the exercise regime interesting and does not let your motivation levels go down.

Short workout

This is a workout designed for times when you are in a hurry and do not have more than half an hour to complete your exercises. This is an elliptical workout plan that keeps intervals short but burns enough calories to help in total body workout on the machine.

Weight loss workout plan with elliptical

It has been proved that elliptical machines are great equipment to burn calories. On an average, 773 calories are burnt in an hour of session with elliptical trainer. For people who are obese, there are special elliptical workouts for weight loss that are designed to keep focus on weight loss only.

Horizon and Schwinn are two companies that are very popular among the people when it comes to buying elliptical trainers. Schwinn 431 Elliptical Trainer is not only cost effective but also durable. On the other hand is Horizon Fitness EX-59 Elliptical Trainer that is renowned for being very sturdy elliptical that provides smooth workouts without making any noises.

Elliptical trainers may be great for improving overall fitness; they can be used to tone up muscles in desired parts of the body with the help of different workouts.

    • Tone up muscles around the hip to make them firmer and more attractive
    • Use your elliptical to get the satisfaction of a treadmill
    • Get effective cardiovascular workout specially designed to take care of the health of your heart
    • Use your elliptical workout to achieve your goal of weight moss
    • Make use of moving handles of the elliptical trainer to get some workout for your upper body
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